Emotional Wellness Guide
Written by the benefit experts at eni, this guide will provide information on various wellness topics such as self-care methods, cognitive behavioral therapy, and easily accessible resources available in via apps, articles, and other trusted vendor websites.
Download our Whitepaper to learn about:
- Recommended Wellbeing Apps
- Progressive Muscle Relaxation Guide
- Breathing Techniques
- Tips for Handling Stress
- Positive Psychology & More!